Sheet 2: Sheet2
		Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Week 1 up to 6 miles		5 miles	Rest	5 miles	Cross Train	Rest	6 miles	Rest
Week 2 up to 8 miles		7 miles	Rest	7 miles	Cross Train	Rest	9 miles	Rest
Total Mileage: 23
Week 3 - Up to 11 miles		9 miles	Rest	7 miles	Cross Train	Rest	11 miles	Rest
Total Mileage: 27
Week 4 - Up to 12 miles		8 miles	Rest	5 miles	Cross Train	Rest	12 miles	Rest
Total Mileage: 25
Week 5 - Up to 13 miles		6 miles	Rest	6 miles	Cross Train	Rest	13 miles	Rest
Total Mileage: 25
Week 6 - Up to 14 miles		6 miles	Rest	6 miles	Cross Train	Rest	14 miles	7 miles
Total Mileage: 33
Week 7 - Up to 16 miles		6 miles	Rest	6 miles	Cross Train	Rest	16 miles	Rest
Total Mileage: 28
Week 8 - Up to 18 miles		6 miles	Rest	6 miles	Cross Train	Rest	18 miles	9 miles
Total Mileage: 39
Week 9 - Up to 20 miles		6 miles	Rest	6 miles	Cross Train	Rest	20 miles	Rest
Total Mileage: 32
Week 10 - Up to 21 miles		5 miles	Rest	5 miles	Cross Train	Rest	21 miles	10 miles
Total Mileage: 41
Week 11 - Up t o 13 miles		5 miles	Rest	5 miles	Cross Train	Rest	13 miles	5 miles
Total Mileage: 28
Week 12		3 miles	Rest	2-3 miles	or Rest	Rest	Walk Weekend!
Week before Walk Weekend! Cross Train